10 Best Foods for good skin

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Time to be healthy and beautiful again :)
I don’t know any person who wouldn’t want to have nice, clear and glowing skin. Including me.
For sure you heard about the fact that many foods and the ingredients inside of them influence the look of your skin from inside out.
That is why I am always on a hunt for new healthy snacks, that can be actually even good for you. Some are better for protection, some fight against wrinkles, some give you a nicer glow…
You should try to eliminate salt as much as you can, but the following you can enjoy without having a bad conscious. At least you are doing something good – even if for your skin :) As far as they are good for the skin if you eat them, they are also good if you apply the creams and masks directly to your skin.
Read about this certain foods and why they are good for you!
Lots of love
MM xx

Get Glowing with Chocolate

Cocoa hydrates your skin, making it firmer and more supple. And dark chocolate contains high levels of flavonols, a potent type of antioxidant. For maximum flavonol content, eat chocolate that’s at least 70 percent cacao. A couple of squares a day should be enough to improve luminosity. When applied topically, the caffeine in chocolate may temporarily reduce skin puffiness.

Prevent Wrinkles with Yogurt

The protein you get from eating dairy helps skin become firmer, so it’s more resistant to lines. Greek yogurt is especially beneficial. The protein content is often double that of regular yogurt. Eat a single serving daily to make your complexion smoother, and apply something like Korres Yoghurt Instant Soothing Gel ($38, sephora.com) to calm irritated, dry, or sensitive skin.

Protect with Pomegranates

They’re packed with polyphenol antioxidants. Polyphenols fight free radicals and regulate skin’s blood flow, giving it rosiness. One pomegranate or a few glasses of juice daily should do the trick. When applied to skin, the fruits’ antioxidants help smooth lines and moisturize. Reduce wrinkles,

 

Soften Skin with Walnuts

Walnuts contain omega-3 essential fatty acids, which can improve skin’s elasticity. The nuts are also loaded with copper, a mineral that boosts collagen production. Snack on a handful of walnuts each day to improve your complexion’s texture, and slough tough calluses. The ground walnut it contains acts as an exfoliant.

Fight Crow’s-Feet with Peppers

Women who eat green and yellow vegetables regularly tend to have fewer wrinkles, especially around the eyes. Also, studies found that carotenoids — the antioxidants in yellow and orange veggies — can decrease skin’s sensitivity to the sun. Aim for about two cups of peppers daily.

 

Brighten Up with Sunflower Seeds

Loaded with vitamin E, sunflower seeds keep your skin supple by protecting its top layers from the sun. Eat a handful daily. A high essential-fatty-acid content makes sunflower seed oil a treat for parched body parts, such as lips and heels, when topically applied.

 

Zap Zits with Kidney Beans

They’re high in zinc, and studies indicate a correlation between blemishes and low zinc levels. That may be because of zinc’s healing properties.” Have a four-ounce serving of kidney beans to help you stay in the clear. In addition, studies show topical zinc to be as effective against acne as antibiotics are. Body lotions with zinc may kill blemish-causing bacteria.

Even Out Your Skin Tone with Soy

Drink a latte with soy milk or eat edamame and you may get a clearer complexion. Soy contains minerals and proteins that have been shown to reduce hyperpigmentation. One cup a day should yield results. Or smooth on soy-infused Elizabeth Arden Prevage Clarity Targeted Skin Tone Corrector ($125, elizabetharden.com) to help prevent sun spots.

Look Younger with Oatmeal

Steel-cut oatmeal is less processed than other varieties, so it retains more vitamins. Plus, it takes longer to break down in your body, which helps keep your blood sugar stable. This is important because studies found that spiked blood sugar elevates your body’s level of androgens, hormones that can contribute to wrinkles. Oats are also exceptionally skin healing. Lessen irritation with St. Ives Naturally Soothing Oatmeal & Shea Butter Body Lotion($5, drugstores).

Calm Redness with Green Tea

It’s very high in antioxidants, particularly one named EGCG, which is proved to reduce redness. Studies have also demonstrated that green tea helps fight inflammation. Sip at least one cup of green tea a day, and fight redness.